Sleep Hygiene Tips for Better Sleep and Healthy Routine
Follow sleep hygiene tips for better sleep habits, routines, and lifestyle changes to improve rest and recovery.
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✔ Maintain a consistent sleep schedule
✔ Avoid screens before bedtime
✔ Keep your room cool, dark, and quiet
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What is Sleep Hygiene - And Why it Matters
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Science Based & Doctor Prescribe Tips
Limit Screen Time at Night
Avoid screens 60 to 90 minutes before bed to protect Melatonin Secretion and fall asleep faster.
Avoid Late Stimulants
Cut caffeine, nicotine, and heavy meals at least 6 to 8 hours before bedtime to prevent sleep disruption.
Consistent Sleep Schedule
Go to bed and wake up at the same time daily, even on weekends, to regulate your body clock and improve sleep quality.
Optimize Your Sleep Environment
Keep your bedroom cool, dark, and quiet to support deeper, uninterrupted sleep cycles.